juliemain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 5: 381 * 27%
Fat:
 
Prot:
 
Carbs:
17.67g
 
13.91g
 
40.26g
- -
Fri 4: 819 * 58%
Fat:
 
Prot:
 
Carbs:
40.81g
 
53.31g
 
56.55g
2725*  1906
August 2022
Tue 9: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
48.64g
 
35.42g
 
143.29g
2884*  1718
July 2022
Fri 15: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
51.54g
 
71.94g
 
91.18g
2796  1663
Wed 6: 976 * 163%
Fat:
 
Prot:
 
Carbs:
37.40g
 
36.81g
 
124.98g
2884*  1908
June 2022
Fri 24: 1431 * 238%
Fat:
 
Prot:
 
Carbs:
73.53g
 
53.11g
 
136.45g
2708  1277
Tue 21: 1103 * 184%
Fat:
 
Prot:
 
Carbs:
51.22g
 
32.46g
 
131.20g
- -
Mon 20: 996 * 166%
Fat:
 
Prot:
 
Carbs:
52.02g
 
39.62g
 
95.36g
2311*  1315
Sun 19: 600 * 100%
Fat:
 
Prot:
 
Carbs:
17.00g
 
14.00g
 
97.00g
- -
Sat 18: 1440 * 240%
Fat:
 
Prot:
 
Carbs:
56.75g
 
51.14g
 
183.44g
2478*  1038
Thu 16: 1291 * 215%
Fat:
 
Prot:
 
Carbs:
54.94g
 
61.53g
 
132.21g
- -
Wed 15: 765 * 128%
Fat:
 
Prot:
 
Carbs:
24.61g
 
48.59g
 
88.38g
2443*  1678
Wed 1: 599 * 100%
Fat:
 
Prot:
 
Carbs:
22.74g
 
17.86g
 
83.38g
- -
July 2021
Mon 12: 308 * 51%
Fat:
 
Prot:
 
Carbs:
12.79g
 
20.05g
 
27.12g
- -
May 2021
Mon 17: 930 * 155%
Fat:
 
Prot:
 
Carbs:
46.06g
 
53.65g
 
78.17g
2453*  1523
Thu 6: 485 * 81%
Fat:
 
Prot:
 
Carbs:
19.81g
 
22.44g
 
54.33g
2579*  2094
June 2020
Mon 1: 101 * 17%
Fat:
 
Prot:
 
Carbs:
2.98g
 
4.24g
 
14.11g
- -
May 2020
Fri 1: - - 2261* -
April 2020
Sat 18: 264 * 44%
Fat:
 
Prot:
 
Carbs:
19.04g
 
19.06g
 
3.49g
- -
Fri 3: 282 * 47%
Fat:
 
Prot:
 
Carbs:
22.15g
 
17.63g
 
2.97g
3133*  2851
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