ronnqvist91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 417 * 11%
Fat:
 
Prot:
 
Carbs:
29.47g
 
33.12g
 
2.26g
- -
Wed 22: 263 * 7%
Fat:
 
Prot:
 
Carbs:
13.32g
 
31.61g
 
2.72g
- -
Mon 20: 241 * 6%
Fat:
 
Prot:
 
Carbs:
9.09g
 
35.06g
 
2.98g
- -
Sat 18: 288 * 7%
Fat:
 
Prot:
 
Carbs:
14.46g
 
34.00g
 
4.02g
- -
Sat 4: 249 * 6%
Fat:
 
Prot:
 
Carbs:
10.15g
 
34.47g
 
4.78g
- -
March 2024
Fri 29: 812 * 21%
Fat:
 
Prot:
 
Carbs:
28.58g
 
69.13g
 
69.96g
- -
Fri 22: 241 * 6%
Fat:
 
Prot:
 
Carbs:
9.09g
 
35.06g
 
2.98g
- -
Mon 18: 277 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
6.16g
 
62.62g
- -
February 2024
Fri 9: 584 * 15%
Fat:
 
Prot:
 
Carbs:
20.78g
 
47.36g
 
51.70g
- -
Tue 6: 3232 * 84%
Fat:
 
Prot:
 
Carbs:
64.81g
 
257.03g
 
398.75g
- -
Mon 5: 2516 * 65%
Fat:
 
Prot:
 
Carbs:
63.40g
 
264.50g
 
210.18g
- -
January 2024
Tue 23: 521 * 14%
Fat:
 
Prot:
 
Carbs:
20.51g
 
36.08g
 
48.94g
- -
December 2023
Tue 19: 194 * 5%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
November 2023
Sat 25: 4544 * 118%
Fat:
 
Prot:
 
Carbs:
98.47g
 
288.57g
 
614.64g
- -
Fri 24: 3097 * 80%
Fat:
 
Prot:
 
Carbs:
100.52g
 
274.10g
 
265.77g
- -
October 2023
Sun 22: 4272 * 111%
Fat:
 
Prot:
 
Carbs:
96.24g
 
282.45g
 
556.39g
- -
Sat 21: 3097 * 80%
Fat:
 
Prot:
 
Carbs:
100.52g
 
274.10g
 
265.77g
- -
September 2023
Sat 30: 4122 * 107%
Fat:
 
Prot:
 
Carbs:
90.60g
 
281.50g
 
534.27g
- -
Fri 29: 3092 * 80%
Fat:
 
Prot:
 
Carbs:
93.52g
 
272.52g
 
278.47g
- -
Wed 13: 2198 * 57%
Fat:
 
Prot:
 
Carbs:
79.45g
 
29.99g
 
333.05g
- -
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