TAMI TSUNAMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
61.53g
 
56.71g
 
87.30g
- -
Sat 2: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
42.22g
 
41.85g
 
145.92g
- -
Fri 1: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
47.14g
 
45.90g
 
149.89g
- -
April 2020
Thu 30: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
56.36g
 
47.75g
 
137.53g
- -
Wed 29: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
57.06g
 
54.31g
 
111.99g
- -
Tue 28: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
41.38g
 
56.06g
 
142.20g
- -
Mon 27: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
35.38g
 
34.89g
 
147.51g
- -
Sun 26: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
68.08g
 
44.14g
 
130.28g
- -
Sat 25: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
34.98g
 
60.07g
 
145.91g
- -
Fri 24: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
35.67g
 
57.39g
 
151.14g
- -
Thu 23: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
24.81g
 
38.45g
 
165.82g
- -
Wed 22: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
48.30g
 
38.25g
 
174.80g
- -
Tue 21: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
49.82g
 
57.25g
 
78.53g
- -
Mon 20: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
18.07g
 
32.43g
 
139.95g
- -
Sun 19: 515 * 37%
Fat:
 
Prot:
 
Carbs:
25.40g
 
15.00g
 
59.50g
- -
Sat 18: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
49.99g
 
38.69g
 
112.81g
- -
Fri 17: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
31.36g
 
48.55g
 
158.28g
- -
Thu 16: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
80.22g
 
117.02g
 
208.70g
- -
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