willy ferfdianaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: - - 2138* -
June 2020
Tue 23: 860 * 51%
Fat:
 
Prot:
 
Carbs:
13.08g
 
22.96g
 
175.85g
- -
Mon 22: 579 * 34%
Fat:
 
Prot:
 
Carbs:
26.11g
 
17.64g
 
71.40g
- -
Sun 21: 414 * 24%
Fat:
 
Prot:
 
Carbs:
5.31g
 
43.20g
 
47.88g
- -
Thu 18: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
36.98g
 
59.94g
 
200.48g
- -
Wed 10: 553 * 33%
Fat:
 
Prot:
 
Carbs:
14.46g
 
26.11g
 
82.29g
- -
Tue 9: 928 * 55%
Fat:
 
Prot:
 
Carbs:
36.71g
 
14.33g
 
145.59g
- -
Sat 6: 906 * 53%
Fat:
 
Prot:
 
Carbs:
66.30g
 
42.05g
 
41.24g
- -
Fri 5: 518 * 30%
Fat:
 
Prot:
 
Carbs:
20.37g
 
31.96g
 
56.89g
2058*  1540
Wed 3: 411 * 24%
Fat:
 
Prot:
 
Carbs:
15.05g
 
17.61g
 
52.80g
- -
Mon 1: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
40.87g
 
52.54g
 
146.24g
2058*  912
May 2020
Sun 31: 974 * 57%
Fat:
 
Prot:
 
Carbs:
50.49g
 
58.94g
 
75.29g
2529*  1555
Sat 30: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
65.65g
 
43.23g
 
167.58g
- -
Fri 29: 739 * 43%
Fat:
 
Prot:
 
Carbs:
37.73g
 
24.32g
 
78.16g
- -
Thu 28: 605 * 36%
Fat:
 
Prot:
 
Carbs:
28.38g
 
28.64g
 
62.28g
2543*  1938
Wed 27: 868 * 51%
Fat:
 
Prot:
 
Carbs:
39.66g
 
40.07g
 
87.52g
2187*  1319
Tue 26: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
28.77g
 
56.23g
 
142.05g
2682*  1650
Mon 25: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
46.98g
 
115.38g
 
182.35g
- -
Sun 24: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
76.45g
 
63.90g
 
160.41g
- -
Sat 23: 705 * 41%
Fat:
 
Prot:
 
Carbs:
12.50g
 
20.16g
 
125.23g
- -
Fri 22: 639 * 38%
Fat:
 
Prot:
 
Carbs:
18.95g
 
17.00g
 
103.13g
- -
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