nailulauthar's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1454 Cals (Fat: 50.12g, Protein: 94.39g, Carbs: 156.31g)
Monthly Total: Exercise: 0 Cals   Food: 18908 Cals (Fat: 651.55g, Protein: 1227.06g, Carbs: 2031.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9 10 11 12 13 14 15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

Daily Average Calorie Info

88%
of RDI*
(1454 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
*Based on an RDI of 1650 calories (01 May 24)
Get the app
    
© 2024 FatSecret. All rights reserved.