jonathan.venditti1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1211 * 38%
Fat:
 
Prot:
 
Carbs:
25.41g
 
89.93g
 
156.66g
- -
July 2024
Mon 29: 137 * 4%
Fat:
 
Prot:
 
Carbs:
7.10g
 
17.00g
 
1.30g
- -
Wed 17: 234 * 33%
Fat:
 
Prot:
 
Carbs:
0.18g
 
7.02g
 
50.40g
- -
Wed 3: 579 * 83%
Fat:
 
Prot:
 
Carbs:
19.60g
 
41.61g
 
60.12g
- -
Tue 2: 277 * 40%
Fat:
 
Prot:
 
Carbs:
7.04g
 
5.16g
 
48.64g
- -
June 2024
Mon 24: 1256 * 179%
Fat:
 
Prot:
 
Carbs:
44.54g
 
156.45g
 
55.54g
- -
Thu 20: 857 * 122%
Fat:
 
Prot:
 
Carbs:
43.24g
 
103.76g
 
12.35g
- -
Sun 16: 658 * 94%
Fat:
 
Prot:
 
Carbs:
17.50g
 
70.94g
 
52.95g
- -
Mon 10: 144 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.62g
 
37.89g
- -
May 2024
Wed 8: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
62.86g
 
161.02g
 
170.20g
- -
October 2023
Wed 11: 401 * 19%
Fat:
 
Prot:
 
Carbs:
14.96g
 
53.54g
 
11.19g
- -
Tue 10: 161 * 8%
Fat:
 
Prot:
 
Carbs:
4.88g
 
21.54g
 
7.11g
- -
January 2023
Sat 21: 261 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.61g
 
60.39g
- -
December 2022
Mon 12: 2954 * 141%
Fat:
 
Prot:
 
Carbs:
122.96g
 
144.49g
 
308.17g
- -
Thu 1: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
19.03g
 
75.96g
 
135.32g
- -
November 2022
Wed 30: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
5.52g
 
99.98g
 
163.66g
- -
Tue 29: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
60.21g
 
161.43g
 
221.73g
- -
Mon 28: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
21.05g
 
108.05g
 
152.02g
- -
Fri 25: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
21.54g
 
116.46g
 
112.78g
- -
Thu 24: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
42.71g
 
85.39g
 
159.71g
- -
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