elenacec79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
50.68g
 
87.93g
 
143.92g
1494*  109
Wed 10: - - 1446* -
Tue 9: - - 1557* -
Mon 8: - - 1511* -
Sun 7: - - 1439* -
Sat 6: - - 1481* -
Fri 5: - - 1493* -
Thu 4: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
58.59g
 
35.78g
 
118.12g
1609*  464
Wed 3: - - 1439* -
Tue 2: - - 1472* -
Mon 1: - - 1494* -
May 2020
Sun 31: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
47.77g
 
108.40g
 
136.60g
1439*  6
Sat 30: - - 1497* -
Fri 29: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
69.85g
 
76.97g
 
178.07g
1494*  154
Thu 28: 797 * 57%
Fat:
 
Prot:
 
Carbs:
27.99g
 
40.21g
 
96.11g
1672*  875
Wed 27: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
75.22g
 
57.56g
 
175.23g
1503*  117
Tue 26: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
55.35g
 
73.59g
 
182.86g
1524*  11
Mon 25: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
53.42g
 
75.18g
 
188.28g
1449*  70
Sun 24: - - 1474* -
Sat 23: - - 1475* -
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