silentsophi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2010
Mon 19: 2057 94%
Fat:
 
Prot:
 
Carbs:
52.16g
 
75.06g
 
342.42g
2999  942
October 2009
Wed 14: 39 * -
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.41g
 
10.26g
- -
April 2009
Wed 1: 367 * -
Fat:
 
Prot:
 
Carbs:
10.42g
 
9.65g
 
49.22g
- -
March 2009
Wed 11: 1614 -
Fat:
 
Prot:
 
Carbs:
61.19g
 
73.08g
 
212.81g
- -
Tue 10: 969 -
Fat:
 
Prot:
 
Carbs:
38.15g
 
36.66g
 
125.05g
- -
Mon 9: 1008 * -
Fat:
 
Prot:
 
Carbs:
42.31g
 
27.01g
 
133.63g
2839*  1831
Fri 6: 1376 -
Fat:
 
Prot:
 
Carbs:
26.33g
 
61.47g
 
226.09g
2732  1356
Thu 5: 1148 -
Fat:
 
Prot:
 
Carbs:
29.98g
 
46.10g
 
175.70g
2880  1732
Wed 4: 1320 -
Fat:
 
Prot:
 
Carbs:
30.73g
 
60.40g
 
202.91g
2850  1530
Tue 3: 1596 -
Fat:
 
Prot:
 
Carbs:
51.86g
 
71.31g
 
215.10g
2959  1363
Mon 2: 1529 -
Fat:
 
Prot:
 
Carbs:
53.26g
 
53.04g
 
220.47g
3255  1726
Sun 1: 994 -
Fat:
 
Prot:
 
Carbs:
31.06g
 
30.32g
 
155.80g
3077  2083
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