Ferhat4852's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 300 * 15%
Fat:
 
Prot:
 
Carbs:
22.47g
 
15.15g
 
11.16g
803*  503
Mon 23: 664 * 33%
Fat:
 
Prot:
 
Carbs:
33.08g
 
32.28g
 
58.94g
2492*  1828
Sun 22: 261 * 13%
Fat:
 
Prot:
 
Carbs:
16.69g
 
6.56g
 
24.51g
2500*  2239
Sat 21: 577 * 29%
Fat:
 
Prot:
 
Carbs:
13.14g
 
18.14g
 
95.00g
2307*  1730
Fri 20: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
68.10g
 
71.93g
 
94.05g
2279*  1000
Thu 19: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
60.85g
 
57.65g
 
157.32g
2557*  1176
Wed 18: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
39.84g
 
63.77g
 
100.38g
2101*  1093
Tue 17: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
49.31g
 
61.64g
 
250.32g
2042*  384
Mon 16: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
61.85g
 
62.81g
 
96.98g
2551*  1365
Sun 15: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
44.14g
 
60.34g
 
199.61g
2191*  797
Sat 14: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
58.29g
 
138.73g
 
201.54g
2228*  348
Fri 13: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
36.92g
 
46.61g
 
132.67g
2407*  1382
Thu 12: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
56.24g
 
54.36g
 
133.52g
- -
Wed 11: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
68.16g
 
56.46g
 
48.11g
- -
Tue 10: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
66.25g
 
62.16g
 
119.09g
- -
Mon 9: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
57.03g
 
78.32g
 
102.87g
- -
Sun 8: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
107.58g
 
91.90g
 
185.38g
- -
Sat 7: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
60.36g
 
90.10g
 
158.03g
- -
Fri 6: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
109.99g
 
115.55g
 
102.10g
- -
Thu 5: 2959 * 148%
Fat:
 
Prot:
 
Carbs:
389.12g
 
148.89g
 
736.13g
- -
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