| December 2022 |
| Fri 30: |
1891 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
102.49g |
|
182.21g |
|
-
|
-
|
| Thu 29: |
1940 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
57.41g |
|
223.55g |
|
-
|
-
|
| June 2020 |
| Fri 12: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
65.60g |
|
79.47g |
|
2500*
|
 1466
|
| Thu 11: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
67.32g |
|
69.05g |
|
-
|
-
|
| Wed 10: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
84.80g |
|
203.88g |
|
2267*
|
766
|
| May 2020 |
| Sun 31: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
28.36g |
|
58.06g |
|
-
|
-
|
| Fri 29: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
122.55g |
|
145.75g |
|
2267*
|
487
|
| Thu 28: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
101.31g |
|
101.29g |
|
2216*
|
694
|
| Wed 27: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
85.51g |
|
109.78g |
|
2216*
|
822
|
| Tue 26: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
118.10g |
|
173.16g |
|
2216*
|
608
|
| Mon 25: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
80.05g |
|
150.78g |
|
2216*
|
765
|
| Sat 23: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
58.01g |
|
112.96g |
|
2420*
|
1481
|
| Fri 22: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
66.27g |
|
126.05g |
|
-
|
-
|
| Thu 21: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
94.03g |
|
125.89g |
|
2106*
|
665
|
| Wed 20: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
81.85g |
|
140.38g |
|
2309*
|
746
|
| Tue 19: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
86.15g |
|
177.97g |
|
2309*
|
726
|
| Mon 18: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
79.76g |
|
149.68g |
|
2427*
|
966
|
| Sun 17: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
102.09g |
|
199.78g |
|
2309*
|
628
|
| Sat 16: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
61.94g |
|
198.38g |
|
-
|
-
|
| Fri 15: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
80.59g |
|
159.52g |
|
2316*
|
723
|
