| August 2024 |
| Mon 5: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
27.32g |
|
226.26g |
|
-
|
-
|
| Sun 4: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
73.63g |
|
210.26g |
|
-
|
-
|
| Sat 3: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
42.32g |
|
158.32g |
|
1900*
|
 752
|
| Fri 2: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
32.16g |
|
163.08g |
|
1900*
|
1022
|
| Thu 1: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
70.42g |
|
212.10g |
|
1900*
|
521
|
| July 2024 |
| Wed 31: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
58.03g |
|
242.65g |
|
-
|
-
|
| Tue 30: |
1828 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
86.91g |
|
249.82g |
|
1916*
|
88
|
| Mon 29: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
41.24g |
|
230.60g |
|
1900*
|
375
|
| Sun 28: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
90.30g |
|
187.14g |
|
1900*
|
219
|
| Sat 27: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
37.84g |
|
183.02g |
|
1900*
|
921
|
| Fri 26: |
1758 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
65.84g |
|
268.63g |
|
1900*
|
142
|
| Thu 25: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
50.44g |
|
234.67g |
|
1900*
|
508
|
| Wed 24: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
72.19g |
|
236.86g |
|
1900*
|
225
|
| Tue 23: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
69.63g |
|
232.41g |
|
1916*
|
289
|
| Mon 22: |
1776 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
56.52g |
|
302.46g |
|
1900*
|
124
|
| Sun 21: |
1902 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
51.62g |
|
299.96g |
|
1900*
|
 2
|
| Sat 20: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
52.00g |
|
224.00g |
|
1900*
|
676
|
| Fri 19: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
58.75g |
|
202.66g |
|
1900*
|
575
|
| Thu 18: |
1782 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
77.27g |
|
254.38g |
|
1900*
|
118
|
| Wed 17: |
1874 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
70.24g |
|
319.87g |
|
2088*
|
214
|
