| Daily Average: |
Exercise: 2157 Cals |
|
Food: 1979 Cals |
(Fat: 38.76g, Protein: 91.88g, Carbs: 300.05g) |
| Monthly Total: |
Exercise: 19416 Cals |
|
Food: 17814 Cals |
(Fat: 348.88g, Protein: 826.96g, Carbs: 2700.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -137 |
|
2
|
Net -164 |
|
3
|
Net -195 |
|
4
|
Net -64 |
|
5
|
Net -197 |
|
6
|
Net -268 |
|
7
|
Net -265 |
|
8
 |
Net 141 |
|
9
|
Net -453 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (29 May 24)
|
