Melnaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
54.85g
 
37.75g
 
105.80g
- -
May 2020
Sat 16: 858 * 45%
Fat:
 
Prot:
 
Carbs:
55.22g
 
17.81g
 
84.52g
- -
Sat 2: 372 * 20%
Fat:
 
Prot:
 
Carbs:
1.10g
 
8.80g
 
83.67g
- -
April 2020
Sat 25: 857 * 45%
Fat:
 
Prot:
 
Carbs:
50.18g
 
37.07g
 
65.25g
- -
Thu 9: 481 * 25%
Fat:
 
Prot:
 
Carbs:
16.94g
 
44.52g
 
38.06g
- -
Mon 6: 833 * 44%
Fat:
 
Prot:
 
Carbs:
32.44g
 
56.90g
 
50.78g
- -
Sun 5: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
104.82g
 
108.50g
 
138.79g
2178*  165
Sat 4: 2400 * 126%
Fat:
 
Prot:
 
Carbs:
142.95g
 
111.05g
 
117.77g
2684*  284
Fri 3: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
80.71g
 
92.56g
 
230.70g
2490*  378
Thu 2: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
83.25g
 
101.55g
 
121.18g
2511*  646
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