| June 2023 |
| Fri 9: |
-
|
-
|
|
813*
|
-
|
| Thu 8: |
-
|
-
|
|
1393*
|
-
|
| Wed 7: |
-
|
-
|
|
1411*
|
-
|
| Tue 6: |
-
|
-
|
|
1413*
|
-
|
| Mon 5: |
-
|
-
|
|
1405*
|
-
|
| Sun 4: |
-
|
-
|
|
1513*
|
-
|
| Sat 3: |
-
|
-
|
|
1440*
|
-
|
| Fri 2: |
-
|
-
|
|
1413*
|
-
|
| Thu 1: |
-
|
-
|
|
1453*
|
-
|
| May 2023 |
| Wed 31: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
14.55g |
|
62.87g |
|
1413*
|
 1049
|
| Tue 30: |
-
|
-
|
|
1465*
|
-
|
| Mon 29: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
49.24g |
|
118.19g |
|
1407*
|
549
|
| Sun 28: |
-
|
-
|
|
1438*
|
-
|
| Sat 27: |
-
|
-
|
|
1403*
|
-
|
| Fri 26: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
29.48g |
|
160.93g |
|
1449*
|
429
|
| Thu 25: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
47.18g |
|
132.69g |
|
1433*
|
339
|
| Wed 24: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
31.88g |
|
122.08g |
|
1490*
|
754
|
| Tue 23: |
-
|
-
|
|
1555*
|
-
|
| Mon 22: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
35.87g |
|
91.71g |
|
1617*
|
591
|
| Sun 21: |
988 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
30.73g |
|
149.05g |
|
1409*
|
421
|
