1405lyudmila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 989 * 99%
Fat:
 
Prot:
 
Carbs:
21.12g
 
74.95g
 
132.65g
1226*  237
Thu 16: 989 * 99%
Fat:
 
Prot:
 
Carbs:
24.27g
 
50.10g
 
147.90g
1423*  434
Wed 15: 896 * 100%
Fat:
 
Prot:
 
Carbs:
15.58g
 
62.86g
 
126.45g
1327*  431
Tue 14: 801 * 100%
Fat:
 
Prot:
 
Carbs:
19.05g
 
47.64g
 
111.67g
1422*  621
Mon 13: 717 * 80%
Fat:
 
Prot:
 
Carbs:
4.40g
 
4.46g
 
175.36g
1497*  780
Sun 12: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
31.75g
 
52.09g
 
153.05g
1378*  291
Sat 11: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
40.21g
 
64.30g
 
119.20g
1106*  5
Fri 10: 899 * 100%
Fat:
 
Prot:
 
Carbs:
19.37g
 
61.08g
 
130.26g
1080*  181
Thu 9: 997 * 100%
Fat:
 
Prot:
 
Carbs:
30.07g
 
45.15g
 
147.76g
1067*  70
Wed 8: 898 * 100%
Fat:
 
Prot:
 
Carbs:
18.40g
 
82.14g
 
109.70g
1063*  165
Tue 7: 800 * 100%
Fat:
 
Prot:
 
Carbs:
23.63g
 
27.51g
 
127.17g
1084*  284
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