| October 2021 |
| Thu 7: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
49.77g |
|
153.29g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
82.26g |
|
148.84g |
|
-
|
-
|
| Mon 5: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
63.35g |
|
228.86g |
|
-
|
-
|
| Fri 2: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
63.81g |
|
193.92g |
|
-
|
-
|
| Thu 1: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
65.95g |
|
255.66g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
65.44g |
|
237.80g |
|
-
|
-
|
| Tue 29: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
68.01g |
|
242.71g |
|
-
|
-
|
| Mon 28: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
51.09g |
|
199.73g |
|
-
|
-
|
| Wed 23: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
16.42g |
|
59.15g |
|
-
|
-
|
| Tue 22: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
30.86g |
|
167.12g |
|
-
|
-
|
| Fri 18: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
24.53g |
|
170.87g |
|
-
|
-
|
| Thu 17: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
66.74g |
|
247.89g |
|
-
|
-
|
| Wed 16: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
87.79g |
|
178.05g |
|
2356*
|
 923
|
| Tue 15: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
78.49g |
|
175.55g |
|
-
|
-
|
| Wed 2: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
54.09g |
|
114.59g |
|
-
|
-
|
| Tue 1: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
49.56g |
|
172.30g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1824 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
46.98g |
|
250.96g |
|
-
|
-
|
| Fri 28: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
28.73g |
|
145.60g |
|
-
|
-
|
| Thu 27: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
8.65g |
|
44.75g |
|
-
|
-
|
| Wed 26: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
50.79g |
|
203.07g |
|
-
|
-
|
