ailin_contreras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 434 * 18%
Fat:
 
Prot:
 
Carbs:
15.26g
 
17.30g
 
61.54g
- -
Thu 14: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
39.49g
 
57.27g
 
255.97g
- -
Wed 13: 1274 * 53%
Fat:
 
Prot:
 
Carbs:
41.23g
 
76.64g
 
145.88g
- -
Tue 12: 1282 * 53%
Fat:
 
Prot:
 
Carbs:
32.13g
 
71.91g
 
175.65g
- -
Mon 11: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
43.92g
 
81.25g
 
219.88g
- -
Thu 7: 785 * 33%
Fat:
 
Prot:
 
Carbs:
33.63g
 
42.11g
 
80.39g
- -
Wed 6: 1571 * 65%
Fat:
 
Prot:
 
Carbs:
62.67g
 
69.32g
 
185.07g
- -
Tue 5: 1548 * 64%
Fat:
 
Prot:
 
Carbs:
52.96g
 
83.54g
 
190.80g
- -
Mon 4: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
52.95g
 
86.10g
 
166.93g
- -
Sat 2: 1134 * 47%
Fat:
 
Prot:
 
Carbs:
40.17g
 
77.39g
 
120.88g
- -
Fri 1: 1558 * 65%
Fat:
 
Prot:
 
Carbs:
43.53g
 
97.87g
 
203.88g
- -
April 2020
Thu 30: 1693 * 71%
Fat:
 
Prot:
 
Carbs:
68.55g
 
73.92g
 
210.32g
- -
Wed 29: 1582 * 66%
Fat:
 
Prot:
 
Carbs:
64.43g
 
68.20g
 
187.43g
- -
Tue 28: 1484 * 62%
Fat:
 
Prot:
 
Carbs:
55.57g
 
80.38g
 
170.77g
- -
Mon 27: 1493 * 62%
Fat:
 
Prot:
 
Carbs:
66.20g
 
63.57g
 
168.35g
- -
Sun 26: 1499 * 62%
Fat:
 
Prot:
 
Carbs:
62.88g
 
68.93g
 
164.94g
- -
Sat 25: 1485 * 62%
Fat:
 
Prot:
 
Carbs:
26.31g
 
102.59g
 
129.64g
- -
Fri 24: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
59.64g
 
66.28g
 
149.47g
- -
Thu 23: 984 * 41%
Fat:
 
Prot:
 
Carbs:
29.90g
 
37.85g
 
142.64g
2053*  1069
Wed 22: 1583 * 66%
Fat:
 
Prot:
 
Carbs:
67.21g
 
62.86g
 
217.44g
- -
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