ilaria pi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
50.88g
 
57.62g
 
184.98g
- -
Fri 17: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
56.51g
 
49.22g
 
138.27g
1524*  275
Wed 8: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.92g
 
15.07g
- -
June 2020
Mon 29: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
13.01g
 
34.98g
 
189.74g
- -
Fri 5: 745 * 57%
Fat:
 
Prot:
 
Carbs:
32.04g
 
44.01g
 
67.60g
- -
Tue 2: 509 * 39%
Fat:
 
Prot:
 
Carbs:
17.50g
 
13.25g
 
74.46g
- -
Mon 1: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
23.37g
 
35.69g
 
211.13g
- -
May 2020
Sun 31: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
47.48g
 
43.73g
 
112.08g
- -
Sat 30: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
63.61g
 
49.64g
 
191.93g
- -
Fri 29: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
42.20g
 
39.78g
 
204.23g
- -
Thu 28: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
47.17g
 
62.28g
 
158.06g
- -
Sun 24: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
61.15g
 
54.31g
 
160.11g
- -
Sat 23: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
34.58g
 
36.06g
 
194.48g
- -
Fri 22: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
51.13g
 
48.34g
 
97.03g
- -
Thu 21: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
38.45g
 
43.54g
 
181.26g
- -
Wed 20: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
41.79g
 
40.39g
 
184.02g
- -
Tue 19: 967 * 74%
Fat:
 
Prot:
 
Carbs:
35.61g
 
52.23g
 
111.34g
- -
Mon 18: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
29.61g
 
32.43g
 
174.37g
- -
Sun 17: 814 * 63%
Fat:
 
Prot:
 
Carbs:
31.42g
 
37.02g
 
95.51g
- -
Sat 16: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
38.11g
 
41.43g
 
187.59g
- -
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