gilso22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 1063 * 35%
Fat:
 
Prot:
 
Carbs:
36.56g
 
102.25g
 
77.14g
- -
Fri 16: 2472 * 82%
Fat:
 
Prot:
 
Carbs:
54.21g
 
136.98g
 
262.71g
- -
Thu 15: 1847 * 62%
Fat:
 
Prot:
 
Carbs:
41.38g
 
130.97g
 
238.63g
- -
Wed 14: 730 * 24%
Fat:
 
Prot:
 
Carbs:
6.84g
 
51.02g
 
114.07g
- -
Fri 9: 1644 * 55%
Fat:
 
Prot:
 
Carbs:
31.77g
 
156.22g
 
177.18g
- -
September 2020
Thu 10: 248 * 8%
Fat:
 
Prot:
 
Carbs:
13.56g
 
12.80g
 
17.71g
- -
Wed 9: 1596 * 53%
Fat:
 
Prot:
 
Carbs:
92.59g
 
105.96g
 
59.73g
- -
Tue 8: 702 * 23%
Fat:
 
Prot:
 
Carbs:
27.26g
 
35.59g
 
49.43g
- -
Sun 6: 652 * 22%
Fat:
 
Prot:
 
Carbs:
26.04g
 
59.70g
 
40.67g
- -
Fri 4: 887 * 30%
Fat:
 
Prot:
 
Carbs:
45.40g
 
64.96g
 
51.44g
- -
August 2020
Sat 29: 1403 * 47%
Fat:
 
Prot:
 
Carbs:
53.26g
 
91.27g
 
88.00g
- -
Thu 27: 375 * 12%
Fat:
 
Prot:
 
Carbs:
15.27g
 
17.87g
 
41.75g
- -
Thu 20: 353 * 12%
Fat:
 
Prot:
 
Carbs:
20.32g
 
20.15g
 
21.34g
- -
Wed 19: 573 * 19%
Fat:
 
Prot:
 
Carbs:
24.64g
 
24.13g
 
39.12g
- -
Tue 18: 1508 * 50%
Fat:
 
Prot:
 
Carbs:
64.49g
 
101.47g
 
122.55g
2731*  1223
Sat 15: 1297 * 43%
Fat:
 
Prot:
 
Carbs:
52.86g
 
119.82g
 
83.16g
- -
Fri 14: 871 * 29%
Fat:
 
Prot:
 
Carbs:
16.42g
 
84.19g
 
102.20g
- -
Thu 13: 1483 * 49%
Fat:
 
Prot:
 
Carbs:
60.17g
 
143.86g
 
87.29g
- -
Mon 10: 1096 * 37%
Fat:
 
Prot:
 
Carbs:
41.17g
 
88.50g
 
81.12g
- -
Sun 9: 1663 * 55%
Fat:
 
Prot:
 
Carbs:
86.59g
 
125.61g
 
93.34g
- -
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