jenn_higu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
66.47g
 
40.89g
 
137.08g
- -
Thu 18: 904 * 65%
Fat:
 
Prot:
 
Carbs:
32.93g
 
52.13g
 
93.89g
- -
Wed 17: 905 * 65%
Fat:
 
Prot:
 
Carbs:
29.49g
 
48.83g
 
97.49g
- -
Tue 16: 730 * 52%
Fat:
 
Prot:
 
Carbs:
17.82g
 
50.69g
 
86.45g
- -
Mon 15: 895 * 64%
Fat:
 
Prot:
 
Carbs:
36.15g
 
42.40g
 
103.89g
1561*  666
Tue 9: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
28.82g
 
79.88g
 
130.89g
- -
Mon 8: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
40.46g
 
72.80g
 
267.00g
1643*  119
Sun 7: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
58.33g
 
51.35g
 
201.35g
- -
Sat 6: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
23.92g
 
34.61g
 
139.46g
- -
Fri 5: 736 * 53%
Fat:
 
Prot:
 
Carbs:
31.29g
 
31.31g
 
79.43g
- -
Thu 4: 942 * 67%
Fat:
 
Prot:
 
Carbs:
30.35g
 
53.97g
 
114.29g
- -
Wed 3: 475 * 34%
Fat:
 
Prot:
 
Carbs:
11.01g
 
32.81g
 
61.48g
- -
Tue 2: 692 * 49%
Fat:
 
Prot:
 
Carbs:
28.49g
 
28.58g
 
77.23g
- -
Mon 1: 696 * 50%
Fat:
 
Prot:
 
Carbs:
25.80g
 
42.37g
 
70.62g
1585*  889
May 2020
Sun 31: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
29.95g
 
80.86g
 
143.52g
1693*  510
Sat 30: 997 * 71%
Fat:
 
Prot:
 
Carbs:
29.50g
 
64.31g
 
92.26g
- -
Fri 29: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
27.32g
 
74.27g
 
157.85g
- -
Thu 28: 798 * 57%
Fat:
 
Prot:
 
Carbs:
34.38g
 
35.96g
 
89.69g
1556*  758
Wed 27: 823 * 59%
Fat:
 
Prot:
 
Carbs:
22.43g
 
56.61g
 
96.18g
1585*  762
Tue 26: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
49.55g
 
46.19g
 
87.11g
- -
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