larisapoznyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
65.57g
 
69.95g
 
78.01g
- -
Sun 27: 3573 * 188%
Fat:
 
Prot:
 
Carbs:
182.74g
 
136.60g
 
356.30g
- -
Wed 9: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
36.08g
 
82.61g
 
96.72g
- -
Tue 8: 2828 * 149%
Fat:
 
Prot:
 
Carbs:
133.26g
 
127.43g
 
284.47g
2011*  817
Mon 7: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
68.33g
 
166.97g
 
207.44g
- -
Sun 6: 2461 * 117%
Fat:
 
Prot:
 
Carbs:
76.01g
 
133.68g
 
316.59g
- -
Sat 5: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
115.40g
 
111.01g
 
189.47g
- -
Fri 4: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
106.29g
 
68.50g
 
204.60g
- -
Thu 3: 2746 * 131%
Fat:
 
Prot:
 
Carbs:
144.80g
 
130.65g
 
240.70g
- -
Wed 2: 3153 * 150%
Fat:
 
Prot:
 
Carbs:
95.11g
 
176.59g
 
404.04g
2035*  1118
Tue 1: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
41.07g
 
82.58g
 
196.54g
- -
January 2022
Mon 31: 3747 * 178%
Fat:
 
Prot:
 
Carbs:
126.29g
 
215.14g
 
437.69g
- -
Sun 30: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
83.34g
 
143.19g
 
176.41g
- -
Sat 29: 5137 * 245%
Fat:
 
Prot:
 
Carbs:
318.33g
 
241.35g
 
326.89g
- -
Fri 28: 2494 * 119%
Fat:
 
Prot:
 
Carbs:
94.40g
 
172.10g
 
236.33g
- -
Thu 27: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
84.01g
 
29.87g
 
55.37g
- -
Wed 26: 2203 * 105%
Fat:
 
Prot:
 
Carbs:
105.43g
 
136.44g
 
172.23g
- -
Tue 25: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
86.55g
 
154.32g
 
73.62g
- -
Mon 24: 2253 * 107%
Fat:
 
Prot:
 
Carbs:
92.64g
 
115.90g
 
240.39g
- -
Sun 23: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
89.84g
 
88.78g
 
303.33g
- -
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