| December 2021 |
| Wed 1: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
25.30g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
12.24g |
|
60.59g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
11.98g |
|
35.27g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
14.24g |
|
36.54g |
|
-
|
-
|
| Mon 27: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
24.27g |
|
147.52g |
|
-
|
-
|
| Sun 26: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
15.16g |
|
64.58g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
7.01g |
|
27.65g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
11.70g |
|
60.02g |
|
-
|
-
|
| Sun 8: |
321 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
8.97g |
|
54.19g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
19.22g |
|
94.52g |
|
-
|
-
|
| Tue 13: |
518 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
22.54g |
|
72.86g |
|
-
|
-
|
| Sat 10: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
21.71g |
|
65.94g |
|
-
|
-
|
| Thu 8: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
60.60g |
|
68.52g |
|
-
|
-
|
| Wed 7: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
11.56g |
|
70.08g |
|
-
|
-
|
| Tue 6: |
1196 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
25.72g |
|
214.16g |
|
1702*
|
 506
|
| Mon 5: |
1103 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
20.38g |
|
134.20g |
|
1770*
|
667
|
| Sun 4: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
10.15g |
|
55.47g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
254 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
4.35g |
|
50.05g |
|
-
|
-
|
| Sun 21: |
184 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
4.27g |
|
34.64g |
|
-
|
-
|
| Sat 20: |
1577 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
37.11g |
|
259.88g |
|
-
|
-
|
