oksigirl5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 380 * 27%
Fat:
 
Prot:
 
Carbs:
6.97g
 
17.48g
 
67.17g
- -
May 2020
Sat 30: 442 * 32%
Fat:
 
Prot:
 
Carbs:
25.71g
 
20.00g
 
34.34g
- -
Fri 29: 737 * 53%
Fat:
 
Prot:
 
Carbs:
36.25g
 
68.38g
 
37.24g
- -
Wed 27: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.17g
 
25.67g
- -
Tue 26: 197 * 14%
Fat:
 
Prot:
 
Carbs:
7.16g
 
4.33g
 
33.14g
- -
Fri 22: 326 * 23%
Fat:
 
Prot:
 
Carbs:
19.85g
 
19.63g
 
16.67g
- -
Thu 21: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
60.37g
 
74.49g
 
134.39g
- -
Wed 20: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
54.73g
 
69.29g
 
100.56g
- -
Tue 19: 959 * 68%
Fat:
 
Prot:
 
Carbs:
29.04g
 
65.57g
 
110.61g
- -
Mon 18: 855 * 61%
Fat:
 
Prot:
 
Carbs:
36.93g
 
60.76g
 
69.54g
- -
Sat 16: 501 * 36%
Fat:
 
Prot:
 
Carbs:
25.53g
 
19.70g
 
54.17g
- -
Tue 12: 285 * 20%
Fat:
 
Prot:
 
Carbs:
3.89g
 
7.13g
 
58.60g
- -
April 2020
Tue 28: 692 * 49%
Fat:
 
Prot:
 
Carbs:
31.88g
 
47.20g
 
55.22g
- -
Mon 27: 253 * 18%
Fat:
 
Prot:
 
Carbs:
16.12g
 
9.79g
 
20.53g
- -
Fri 24: 201 * 14%
Fat:
 
Prot:
 
Carbs:
6.79g
 
3.68g
 
36.60g
- -
Tue 21: 341 * 24%
Fat:
 
Prot:
 
Carbs:
13.30g
 
13.92g
 
42.57g
- -
Sat 18: 472 * 34%
Fat:
 
Prot:
 
Carbs:
27.87g
 
27.40g
 
27.53g
- -
Thu 16: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
45.25g
 
51.51g
 
228.52g
- -
Wed 15: 424 * 30%
Fat:
 
Prot:
 
Carbs:
24.33g
 
26.99g
 
24.18g
- -
Tue 14: 382 * 27%
Fat:
 
Prot:
 
Carbs:
23.85g
 
26.33g
 
14.27g
- -
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