elenaselezneva94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 304 * 21%
Fat:
 
Prot:
 
Carbs:
8.77g
 
24.22g
 
31.14g
- -
Wed 18: 815 * 56%
Fat:
 
Prot:
 
Carbs:
25.32g
 
33.65g
 
114.07g
- -
Mon 16: 781 * 53%
Fat:
 
Prot:
 
Carbs:
38.93g
 
60.26g
 
47.57g
- -
Sun 15: 529 * 36%
Fat:
 
Prot:
 
Carbs:
12.83g
 
41.07g
 
63.31g
- -
Sat 14: 1459 * 99%
Fat:
 
Prot:
 
Carbs:
62.17g
 
90.63g
 
127.56g
- -
Fri 13: 869 * 59%
Fat:
 
Prot:
 
Carbs:
25.31g
 
45.43g
 
116.62g
- -
Thu 12: 1410 * 96%
Fat:
 
Prot:
 
Carbs:
73.24g
 
62.45g
 
127.47g
- -
Wed 11: 432 * 29%
Fat:
 
Prot:
 
Carbs:
11.19g
 
25.67g
 
57.53g
- -
Tue 10: 970 * 66%
Fat:
 
Prot:
 
Carbs:
29.47g
 
75.12g
 
101.71g
- -
Mon 9: 983 * 67%
Fat:
 
Prot:
 
Carbs:
27.11g
 
101.66g
 
84.82g
- -
Sun 8: 1233 * 84%
Fat:
 
Prot:
 
Carbs:
42.60g
 
99.34g
 
114.73g
- -
Fri 6: 964 * 66%
Fat:
 
Prot:
 
Carbs:
33.77g
 
93.02g
 
70.34g
- -
Thu 5: 1576 * 107%
Fat:
 
Prot:
 
Carbs:
59.00g
 
127.87g
 
137.97g
- -
Wed 4: 870 * 59%
Fat:
 
Prot:
 
Carbs:
35.55g
 
67.91g
 
64.33g
- -
Tue 3: 1202 * 82%
Fat:
 
Prot:
 
Carbs:
53.34g
 
85.75g
 
92.70g
- -
Mon 2: 1410 * 96%
Fat:
 
Prot:
 
Carbs:
53.00g
 
145.79g
 
82.81g
- -
Sun 1: 1293 * 88%
Fat:
 
Prot:
 
Carbs:
31.56g
 
114.86g
 
130.22g
- -
August 2024
Sat 31: 786 * 54%
Fat:
 
Prot:
 
Carbs:
19.23g
 
70.29g
 
84.16g
- -
Thu 29: 1158 * 79%
Fat:
 
Prot:
 
Carbs:
31.02g
 
106.97g
 
115.24g
- -
Wed 28: 1541 * 105%
Fat:
 
Prot:
 
Carbs:
57.33g
 
119.14g
 
121.66g
- -
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