shepie.shepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
43.55g
 
79.94g
 
151.19g
1*  1285
Mon 6: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
33.35g
 
74.94g
 
158.85g
353*  852
Sun 5: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
42.90g
 
89.12g
 
77.10g
234*  820
Sat 4: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
52.95g
 
56.42g
 
167.83g
530*  826
Fri 3: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
56.22g
 
77.00g
 
112.75g
390*  851
Thu 2: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
34.22g
 
77.46g
 
140.55g
343*  826
Wed 1: 284 * 22%
Fat:
 
Prot:
 
Carbs:
9.16g
 
15.78g
 
37.39g
66*  218
March 2020
Tue 31: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
51.52g
 
47.79g
 
142.70g
11*  1202
Mon 30: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
49.35g
 
41.75g
 
100.41g
367*  643
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