giuliaserra412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 177 * 14%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.40g
 
27.90g
- -
March 2021
Tue 30: 935 * 72%
Fat:
 
Prot:
 
Carbs:
19.10g
 
103.87g
 
78.65g
- -
Mon 29: 115 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
22.20g
 
0.30g
- -
Sun 28: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
44.00g
 
69.75g
 
188.01g
- -
Sat 27: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
30.38g
 
115.05g
 
84.39g
- -
Fri 26: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
34.10g
 
116.67g
 
123.17g
- -
Thu 25: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
50.49g
 
117.16g
 
135.92g
- -
Wed 24: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
61.56g
 
88.83g
 
115.49g
- -
Tue 23: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
36.11g
 
86.75g
 
159.51g
- -
Mon 22: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
28.49g
 
94.34g
 
141.19g
- -
Thu 11: - - 242* -
Sat 6: 471 * 36%
Fat:
 
Prot:
 
Carbs:
8.02g
 
47.38g
 
55.63g
- -
Fri 5: 996 * 77%
Fat:
 
Prot:
 
Carbs:
27.70g
 
85.88g
 
108.66g
- -
Thu 4: 620 * 48%
Fat:
 
Prot:
 
Carbs:
32.25g
 
48.87g
 
34.53g
- -
Wed 3: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
27.80g
 
114.47g
 
92.94g
- -
Tue 2: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
28.53g
 
89.95g
 
115.32g
- -
Mon 1: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
45.55g
 
164.98g
 
62.03g
- -
February 2021
Sun 28: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
37.51g
 
97.92g
 
162.96g
- -
Sat 27: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
48.20g
 
113.54g
 
89.76g
- -
Fri 26: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
24.31g
 
127.68g
 
117.46g
649*  578
Thu 25: 925 * 71%
Fat:
 
Prot:
 
Carbs:
24.35g
 
113.97g
 
59.36g
667*  258
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