| December 2022 |
| Mon 19: |
1282 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
14.23g |
|
87.68g |
|
-
|
-
|
| Fri 16: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
8.55g |
|
7.68g |
|
-
|
-
|
| Wed 14: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
26.35g |
|
80.18g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
17.92g |
|
92.76g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
27.01g |
|
21.34g |
|
-
|
-
|
| Thu 11: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
12.92g |
|
100.64g |
|
-
|
-
|
| Wed 10: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
35.34g |
|
44.62g |
|
-
|
-
|
| Tue 9: |
1298 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
77.22g |
|
129.80g |
|
-
|
-
|
| Mon 8: |
1254 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
57.93g |
|
144.85g |
|
-
|
-
|
| Sun 7: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
14.61g |
|
33.70g |
|
-
|
-
|
| Sat 6: |
1761 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
52.76g |
|
212.59g |
|
-
|
-
|
| Fri 5: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
9.50g |
|
74.00g |
|
-
|
-
|
| Thu 4: |
1161 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
108.85g |
|
69.86g |
|
1872*
|
 711
|
| Wed 3: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
60.11g |
|
68.04g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
36.05g |
|
20.90g |
|
-
|
-
|
| Thu 14: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
32.52g |
|
77.10g |
|
1711*
|
1180
|
| Wed 13: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
33.20g |
|
65.27g |
|
-
|
-
|
| Mon 11: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
51.73g |
|
92.60g |
|
1887*
|
1080
|
| Sun 10: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
35.31g |
|
107.05g |
|
-
|
-
|
| Sat 9: |
813 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
40.46g |
|
95.29g |
|
-
|
-
|
