ayar61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
39.21g
 
39.07g
 
132.21g
1284*  235
Tue 2: 852 * 50%
Fat:
 
Prot:
 
Carbs:
28.86g
 
23.62g
 
125.78g
1468*  616
Mon 1: - - 1376* -
June 2024
Sun 30: - - 158* -
Sat 29: - - 667* -
Fri 28: - - 1581* -
Thu 27: - - 1815* -
Wed 26: - - 406* -
Tue 25: - - 80* -
Mon 24: - - 304* -
Sun 23: - - 482* -
Sat 22: - - 250* -
Fri 21: - - 62* -
Thu 20: - - 3916* -
Wed 19: - - 1804* -
Tue 18: - - 1616* -
Mon 17: - - 1375* -
Sun 16: - - 1116* -
Sat 15: - - 1353* -
Fri 14: - - 957* -
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