| September 2022 |
| Wed 28: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
27.23g |
|
78.72g |
|
-
|
-
|
| Wed 21: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.40g |
|
20.60g |
|
-
|
-
|
| Tue 20: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
33.79g |
|
183.18g |
|
-
|
-
|
| Mon 19: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
21.91g |
|
134.07g |
|
-
|
-
|
| Sun 18: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
12.08g |
|
44.84g |
|
-
|
-
|
| Fri 16: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
50.24g |
|
176.86g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
14.40g |
|
18.00g |
|
-
|
-
|
| Thu 22: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
46.14g |
|
167.23g |
|
-
|
-
|
| Wed 21: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
27.19g |
|
166.95g |
|
-
|
-
|
| Mon 19: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
55.16g |
|
210.53g |
|
-
|
-
|
| Fri 16: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
27.74g |
|
112.60g |
|
-
|
-
|
| Wed 14: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
18.00g |
|
37.50g |
|
-
|
-
|
| Tue 13: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
50.44g |
|
146.59g |
|
-
|
-
|
| Mon 12: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
26.00g |
|
74.45g |
|
-
|
-
|
| Sat 10: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.05g |
|
12.06g |
|
-
|
-
|
| Fri 9: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
18.67g |
|
104.25g |
|
-
|
-
|
| Thu 8: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
23.52g |
|
49.00g |
|
-
|
-
|
| Wed 7: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
28.83g |
|
121.63g |
|
-
|
-
|
| Tue 6: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
13.86g |
|
47.25g |
|
-
|
-
|
| Mon 5: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
3.49g |
|
58.50g |
|
-
|
-
|
