| November 2021 |
| Thu 11: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
102.82g |
|
61.19g |
|
-
|
-
|
| Sun 7: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
44.26g |
|
49.14g |
|
-
|
-
|
| Sat 6: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
49.13g |
|
62.41g |
|
-
|
-
|
| Fri 5: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
59.04g |
|
66.69g |
|
-
|
-
|
| Thu 4: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
72.29g |
|
132.82g |
|
-
|
-
|
| Wed 3: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
76.73g |
|
106.30g |
|
-
|
-
|
| Tue 2: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
86.08g |
|
70.66g |
|
-
|
-
|
| Mon 1: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
65.83g |
|
75.44g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
44.00g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
36.90g |
|
43.97g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
57.31g |
|
112.81g |
|
-
|
-
|
| Tue 13: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
49.82g |
|
96.55g |
|
-
|
-
|
| Tue 6: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
75.87g |
|
112.36g |
|
-
|
-
|
| Mon 5: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
69.74g |
|
87.66g |
|
-
|
-
|
| Sat 3: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
68.32g |
|
145.68g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
67.07g |
|
104.94g |
|
-
|
-
|
| Sun 27: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
62.49g |
|
59.69g |
|
-
|
-
|
| Fri 25: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
73.60g |
|
76.39g |
|
-
|
-
|
| Thu 24: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
77.66g |
|
98.11g |
|
-
|
-
|
| Wed 23: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
65.13g |
|
132.03g |
|
-
|
-
|
