| August 2023 |
| Wed 9: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
73.72g |
|
112.12g |
|
-
|
-
|
| Tue 8: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
11.77g |
|
67.45g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
48.69g |
|
172.72g |
|
-
|
-
|
| Fri 17: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
53.59g |
|
118.88g |
|
-
|
-
|
| Thu 16: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
46.71g |
|
115.04g |
|
-
|
-
|
| Wed 15: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
44.08g |
|
101.78g |
|
-
|
-
|
| Tue 14: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
57.33g |
|
90.29g |
|
-
|
-
|
| Mon 13: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
40.44g |
|
159.76g |
|
-
|
-
|
| Sun 12: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
50.68g |
|
168.26g |
|
-
|
-
|
| Sat 11: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
62.80g |
|
138.41g |
|
202*
|
 1075
|
| December 2022 |
| Wed 7: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.92g |
|
20.54g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
3552 *
|
296%
|
Fat: |
|
Prot: |
|
Carbs: |
111.33g |
|
178.34g |
|
449.38g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
54.29g |
|
148.80g |
|
-
|
-
|
| Wed 5: |
-
|
-
|
|
134*
|
-
|
| Tue 4: |
-
|
-
|
|
160*
|
-
|
| August 2022 |
| Thu 25: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
74.44g |
|
117.80g |
|
-
|
-
|
| Wed 24: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
70.44g |
|
71.74g |
|
-
|
-
|
| Tue 23: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
61.43g |
|
141.44g |
|
-
|
-
|
| Mon 22: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
37.86g |
|
112.88g |
|
-
|
-
|
| Sun 21: |
1609 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
92.51g |
|
153.75g |
|
-
|
-
|
| Sat 20: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
60.23g |
|
108.46g |
|
-
|
-
|
| Fri 19: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
46.61g |
|
134.84g |
|
-
|
-
|
