| January 2021 |
| Wed 20: |
1777 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
85.26g |
|
209.92g |
|
2265*
|
 488
|
| Tue 19: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
56.53g |
|
82.24g |
|
-
|
-
|
| Mon 18: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
22.35g |
|
36.67g |
|
-
|
-
|
| Sun 17: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
63.32g |
|
66.82g |
|
2542*
|
1472
|
| Wed 13: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
49.90g |
|
37.91g |
|
-
|
-
|
| Tue 12: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
60.77g |
|
57.72g |
|
-
|
-
|
| Mon 11: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
73.73g |
|
76.57g |
|
-
|
-
|
| Sun 10: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
34.18g |
|
38.59g |
|
-
|
-
|
| Sat 9: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
29.85g |
|
41.91g |
|
-
|
-
|
| Fri 8: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
97.45g |
|
51.76g |
|
-
|
-
|
| Thu 7: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
87.12g |
|
32.08g |
|
-
|
-
|
| Wed 6: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
52.18g |
|
54.50g |
|
-
|
-
|
| Tue 5: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
32.56g |
|
70.80g |
|
-
|
-
|
| Mon 4: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
64.57g |
|
91.24g |
|
-
|
-
|
| Sun 3: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
64.20g |
|
45.97g |
|
-
|
-
|
| Sat 2: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
31.34g |
|
48.55g |
|
-
|
-
|
| Fri 1: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
18.02g |
|
31.92g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
8.30g |
|
37.26g |
|
-
|
-
|
| Wed 30: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
42.65g |
|
39.42g |
|
-
|
-
|
| Tue 29: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
46.00g |
|
38.90g |
|
-
|
-
|
