| January 2021 |
| Mon 11: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
12.00g |
|
30.00g |
|
-
|
-
|
| Fri 8: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
50.00g |
|
8.00g |
|
-
|
-
|
| Thu 7: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
44.00g |
|
0.00g |
|
-
|
-
|
| Wed 6: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
81.60g |
|
31.80g |
|
-
|
-
|
| Tue 5: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
76.00g |
|
22.67g |
|
-
|
-
|
| Mon 4: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
42.11g |
|
112.32g |
|
-
|
-
|
| Sun 3: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
78.76g |
|
24.24g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
29.00g |
|
122.00g |
|
-
|
-
|
| Fri 11: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.20g |
|
65.50g |
|
-
|
-
|
| Fri 4: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
34.00g |
|
-
|
-
|
| Thu 3: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
47.80g |
|
91.80g |
|
-
|
-
|
| Wed 2: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
29.40g |
|
107.40g |
|
-
|
-
|
| Mon 16: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
39.00g |
|
63.00g |
|
-
|
-
|
| Sun 15: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
19.39g |
|
41.95g |
|
-
|
-
|
| Tue 3: |
2232 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
33.05g |
|
184.20g |
|
-
|
-
|
| Mon 2: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
90.80g |
|
96.75g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
11.46g |
|
38.45g |
|
-
|
-
|
| Tue 27: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
38.58g |
|
133.40g |
|
-
|
-
|
| Sat 24: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
32.46g |
|
96.15g |
|
-
|
-
|
