| November 2023 |
| Fri 17: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
79.76g |
|
115.38g |
|
1622*
|
 503
|
| Thu 16: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
83.92g |
|
191.42g |
|
2219*
|
649
|
| Wed 15: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
104.40g |
|
211.30g |
|
2477*
|
828
|
| Tue 14: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
78.10g |
|
174.55g |
|
2529*
|
1022
|
| Mon 13: |
-
|
-
|
|
1396*
|
-
|
| Sun 12: |
-
|
-
|
|
2005*
|
-
|
| Sat 11: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
58.01g |
|
90.42g |
|
2003*
|
1198
|
| Fri 10: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
104.84g |
|
197.22g |
|
2038*
|
533
|
| Thu 9: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
92.07g |
|
248.36g |
|
2306*
|
596
|
| Wed 8: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
87.23g |
|
170.43g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
-
|
-
|
|
2262*
|
-
|
| Sun 7: |
-
|
-
|
|
2262*
|
-
|
| Sat 6: |
-
|
-
|
|
2421*
|
-
|
| Fri 5: |
-
|
-
|
|
2573*
|
-
|
| Thu 4: |
-
|
-
|
|
2145*
|
-
|
| Wed 3: |
-
|
-
|
|
2356*
|
-
|
| Tue 2: |
-
|
-
|
|
2484*
|
-
|
| Mon 1: |
-
|
-
|
|
1584*
|
-
|
| April 2023 |
| Sun 30: |
-
|
-
|
|
1640*
|
-
|
| Sat 29: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
52.32g |
|
246.38g |
|
1706*
|
92
|
| Fri 28: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
85.43g |
|
203.97g |
|
1971*
|
441
|
