j3rs0n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
41.96g
 
97.67g
 
156.18g
- -
Wed 10: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
65.83g
 
118.27g
 
293.95g
- -
Tue 9: 467 * 33%
Fat:
 
Prot:
 
Carbs:
11.04g
 
21.16g
 
78.27g
- -
Mon 8: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
51.89g
 
66.77g
 
103.09g
- -
April 2023
Mon 10: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
60.88g
 
89.15g
 
107.31g
- -
September 2022
Thu 8: 907 * 65%
Fat:
 
Prot:
 
Carbs:
37.54g
 
54.57g
 
81.70g
- -
July 2022
Tue 19: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
76.41g
 
119.35g
 
135.24g
- -
Thu 14: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
31.70g
 
60.55g
 
148.15g
- -
Wed 13: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
56.90g
 
100.48g
 
78.55g
- -
Tue 12: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
55.02g
 
84.92g
 
115.78g
- -
October 2021
Tue 12: 281 * 14%
Fat:
 
Prot:
 
Carbs:
13.58g
 
15.69g
 
22.56g
- -
September 2021
Mon 27: 482 * 24%
Fat:
 
Prot:
 
Carbs:
9.50g
 
27.85g
 
65.60g
- -
Fri 24: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
33.63g
 
98.59g
 
139.17g
- -
Thu 23: 912 * 46%
Fat:
 
Prot:
 
Carbs:
36.81g
 
39.75g
 
102.50g
- -
Wed 22: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
61.90g
 
106.68g
 
182.42g
- -
Tue 21: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
58.49g
 
147.87g
 
181.38g
- -
Sun 19: 513 * 26%
Fat:
 
Prot:
 
Carbs:
19.58g
 
6.75g
 
78.12g
- -
Sat 18: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
76.37g
 
65.35g
 
132.15g
- -
Fri 17: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
63.81g
 
92.11g
 
158.93g
- -
Thu 16: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
62.97g
 
85.68g
 
203.86g
- -
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