| October 2023 |
| Wed 4: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
69.16g |
|
181.22g |
|
-
|
-
|
| Mon 2: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
24.64g |
|
75.10g |
|
-
|
-
|
| Sun 1: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
51.37g |
|
221.96g |
|
2023*
|
 279
|
| September 2023 |
| Sat 30: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
29.72g |
|
109.68g |
|
2465*
|
1629
|
| Fri 29: |
2068 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
108.23g |
|
50.58g |
|
222.30g |
|
-
|
-
|
| Thu 28: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
141.85g |
|
58.09g |
|
105.65g |
|
2017*
|
72
|
| Wed 27: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
108.56g |
|
140.48g |
|
-
|
-
|
| Tue 26: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
33.88g |
|
150.31g |
|
2053*
|
1084
|
| Mon 25: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
53.87g |
|
152.99g |
|
-
|
-
|
| Sun 24: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
31.61g |
|
107.67g |
|
-
|
-
|
| Sat 23: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
76.18g |
|
167.45g |
|
-
|
-
|
| Fri 22: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
58.17g |
|
113.42g |
|
-
|
-
|
| Thu 21: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
41.75g |
|
80.82g |
|
-
|
-
|
| Wed 20: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
46.83g |
|
105.31g |
|
2015*
|
1048
|
| Tue 19: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
57.45g |
|
139.97g |
|
2213*
|
1060
|
| Mon 18: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
28.64g |
|
152.12g |
|
-
|
-
|
| Sun 17: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
67.49g |
|
123.88g |
|
2038*
|
909
|
| Sat 16: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
45.82g |
|
211.53g |
|
2305*
|
915
|
| Fri 15: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
38.46g |
|
132.86g |
|
-
|
-
|
| Thu 14: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
39.81g |
|
135.21g |
|
-
|
-
|
