Alina_26-20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 909 * 48%
Fat:
 
Prot:
 
Carbs:
32.11g
 
27.78g
 
79.74g
- -
Sat 28: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
53.36g
 
56.88g
 
147.96g
- -
Tue 24: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
65.25g
 
67.40g
 
142.21g
- -
Mon 23: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
42.11g
 
47.25g
 
119.30g
- -
Sun 22: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.91g
 
3.36g
 
10.33g
- -
Sat 21: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
60.05g
 
45.11g
 
154.14g
- -
Fri 20: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
39.14g
 
51.10g
 
121.80g
- -
Thu 19: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
83.28g
 
59.03g
 
202.13g
- -
Mon 16: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
76.35g
 
68.73g
 
171.26g
- -
Sun 15: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
78.16g
 
58.83g
 
144.76g
- -
Sat 14: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
77.85g
 
51.49g
 
170.27g
- -
Fri 13: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
76.48g
 
41.80g
 
82.47g
- -
Thu 12: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
67.62g
 
51.14g
 
201.34g
- -
Wed 11: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
71.89g
 
46.91g
 
122.79g
- -
Mon 9: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
44.20g
 
45.68g
 
130.32g
- -
Sat 7: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
69.71g
 
53.18g
 
148.08g
- -
Fri 6: 943 * 50%
Fat:
 
Prot:
 
Carbs:
32.20g
 
33.29g
 
101.08g
- -
Thu 5: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
28.46g
 
108.00g
 
137.41g
- -
Wed 4: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
56.59g
 
71.67g
 
208.11g
- -
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