| Daily Average: |
Exercise: 2576 Cals |
|
Food: 1548 Cals |
(Fat: 86.77g, Protein: 65.64g, Carbs: 134.42g) |
| Monthly Total: |
Exercise: 30906 Cals |
|
Food: 4645 Cals |
(Fat: 260.32g, Protein: 196.91g, Carbs: 403.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1281 |
|
2
|
Net -1066 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -358 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (09 May 23)
|
