YasMerSai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 685 * 43%
Fat:
 
Prot:
 
Carbs:
37.31g
 
68.42g
 
18.32g
- -
Wed 29: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
39.05g
 
67.77g
 
176.33g
- -
Tue 28: 999 * 62%
Fat:
 
Prot:
 
Carbs:
27.59g
 
82.60g
 
113.27g
- -
Mon 27: 764 * 48%
Fat:
 
Prot:
 
Carbs:
28.38g
 
63.04g
 
65.29g
- -
Wed 22: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
48.65g
 
95.84g
 
219.41g
- -
Thu 16: 484 * 30%
Fat:
 
Prot:
 
Carbs:
9.28g
 
16.18g
 
82.40g
- -
Wed 1: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
68.42g
 
53.11g
 
201.20g
- -
March 2020
Tue 31: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
58.69g
 
127.55g
 
107.47g
- -
Mon 30: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
68.61g
 
103.91g
 
156.90g
- -
Sun 29: 444 * 28%
Fat:
 
Prot:
 
Carbs:
30.07g
 
21.57g
 
9.31g
- -
Fri 27: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
51.72g
 
85.20g
 
244.33g
2223*  435
Thu 26: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
64.87g
 
98.61g
 
225.80g
2242*  383
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