tupik.yuliya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 10: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
March 2023
Mon 13: 628 * 45%
Fat:
 
Prot:
 
Carbs:
29.79g
 
54.25g
 
38.65g
- -
September 2022
Mon 12: 729 * 52%
Fat:
 
Prot:
 
Carbs:
40.60g
 
28.46g
 
64.32g
- -
Sat 10: 348 * 25%
Fat:
 
Prot:
 
Carbs:
23.17g
 
6.10g
 
29.61g
- -
Thu 8: 358 * 26%
Fat:
 
Prot:
 
Carbs:
15.24g
 
18.73g
 
38.20g
- -
Tue 6: 927 * 66%
Fat:
 
Prot:
 
Carbs:
39.98g
 
56.39g
 
90.53g
- -
Sun 4: 435 * 31%
Fat:
 
Prot:
 
Carbs:
16.04g
 
30.81g
 
42.43g
- -
Sat 3: 388 * 28%
Fat:
 
Prot:
 
Carbs:
16.20g
 
21.12g
 
40.69g
- -
Fri 2: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
58.74g
 
88.98g
 
59.73g
- -
August 2022
Tue 30: 792 * 57%
Fat:
 
Prot:
 
Carbs:
28.29g
 
57.37g
 
78.41g
- -
Mon 29: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
53.24g
 
64.29g
 
90.97g
- -
Sun 28: 932 * 67%
Fat:
 
Prot:
 
Carbs:
39.71g
 
75.15g
 
70.85g
- -
Mon 22: 724 * 52%
Fat:
 
Prot:
 
Carbs:
32.97g
 
35.67g
 
77.07g
- -
Sun 21: 976 * 70%
Fat:
 
Prot:
 
Carbs:
36.92g
 
44.05g
 
120.71g
- -
Fri 19: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
44.80g
 
93.24g
 
90.58g
- -
Thu 18: 968 * 69%
Fat:
 
Prot:
 
Carbs:
39.27g
 
73.99g
 
87.22g
- -
Wed 17: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
45.23g
 
85.34g
 
109.73g
1977*  799
Tue 16: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
45.78g
 
90.52g
 
73.91g
- -
Sat 13: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
68.71g
 
99.56g
 
76.39g
- -
Thu 11: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
43.49g
 
101.83g
 
135.64g
- -
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