Evert Flávio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 958 * 31%
Fat:
 
Prot:
 
Carbs:
39.68g
 
26.87g
 
118.34g
- -
Mon 1: 1303 * 42%
Fat:
 
Prot:
 
Carbs:
47.43g
 
47.60g
 
176.70g
- -
May 2020
Sun 24: 1701 * 55%
Fat:
 
Prot:
 
Carbs:
72.43g
 
47.94g
 
218.40g
- -
Mon 18: 920 * 30%
Fat:
 
Prot:
 
Carbs:
12.90g
 
28.36g
 
173.69g
- -
Sun 17: 2935 * 95%
Fat:
 
Prot:
 
Carbs:
93.06g
 
92.35g
 
436.82g
- -
Sat 16: 2105 * 68%
Fat:
 
Prot:
 
Carbs:
72.39g
 
58.96g
 
299.73g
- -
Fri 15: 1439 * 46%
Fat:
 
Prot:
 
Carbs:
27.99g
 
40.78g
 
249.24g
- -
Thu 14: 1726 * 56%
Fat:
 
Prot:
 
Carbs:
57.93g
 
54.75g
 
238.66g
- -
Wed 13: 3347 * 108%
Fat:
 
Prot:
 
Carbs:
69.09g
 
124.16g
 
552.92g
- -
Tue 12: 3104 * 100%
Fat:
 
Prot:
 
Carbs:
92.05g
 
152.18g
 
402.34g
- -
Mon 11: 1748 * 56%
Fat:
 
Prot:
 
Carbs:
57.01g
 
61.97g
 
241.67g
- -
Sun 10: 2339 * 75%
Fat:
 
Prot:
 
Carbs:
48.94g
 
43.99g
 
424.94g
- -
Sat 9: 1401 * 45%
Fat:
 
Prot:
 
Carbs:
34.73g
 
45.92g
 
218.77g
- -
Fri 8: 2492 * 80%
Fat:
 
Prot:
 
Carbs:
81.13g
 
85.41g
 
353.63g
- -
Thu 7: 1330 * 43%
Fat:
 
Prot:
 
Carbs:
35.22g
 
46.22g
 
211.87g
- -
Wed 6: 1894 * 61%
Fat:
 
Prot:
 
Carbs:
67.95g
 
67.63g
 
250.28g
- -
Tue 5: 2574 * 83%
Fat:
 
Prot:
 
Carbs:
94.62g
 
73.66g
 
359.01g
- -
Sun 3: 2165 * 70%
Fat:
 
Prot:
 
Carbs:
64.16g
 
64.99g
 
331.35g
- -
Sat 2: 2816 * 91%
Fat:
 
Prot:
 
Carbs:
97.41g
 
93.44g
 
396.36g
- -
Fri 1: 3275 * 106%
Fat:
 
Prot:
 
Carbs:
64.32g
 
104.11g
 
576.01g
- -
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