Nairosari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 207 * 15%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.45g
 
3.09g
- -
September 2020
Wed 30: 912 * 66%
Fat:
 
Prot:
 
Carbs:
48.35g
 
43.98g
 
75.82g
- -
Tue 29: 414 * 30%
Fat:
 
Prot:
 
Carbs:
32.84g
 
23.58g
 
6.48g
- -
Mon 28: 814 * 59%
Fat:
 
Prot:
 
Carbs:
33.94g
 
94.06g
 
27.34g
- -
Sun 6: 925 * 67%
Fat:
 
Prot:
 
Carbs:
37.97g
 
53.27g
 
91.04g
- -
August 2020
Tue 25: 508 * 37%
Fat:
 
Prot:
 
Carbs:
21.16g
 
11.75g
 
66.84g
- -
Mon 24: 1274 * 92%
Fat:
 
Prot:
 
Carbs:
50.36g
 
96.53g
 
109.76g
- -
Fri 7: 746 * 54%
Fat:
 
Prot:
 
Carbs:
25.34g
 
71.65g
 
52.43g
- -
Wed 5: 1211 * 87%
Fat:
 
Prot:
 
Carbs:
91.31g
 
65.96g
 
24.14g
- -
July 2020
Thu 23: 1598 * 115%
Fat:
 
Prot:
 
Carbs:
51.53g
 
67.04g
 
214.47g
- -
Wed 22: 1598 * 115%
Fat:
 
Prot:
 
Carbs:
51.88g
 
57.54g
 
224.32g
- -
Tue 21: 979 * 71%
Fat:
 
Prot:
 
Carbs:
53.57g
 
102.12g
 
15.97g
- -
June 2020
May 2020
Mon 18: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.75g
- -
Wed 6: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
90.19g
 
94.99g
 
74.15g
- -
Tue 5: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
73.03g
 
106.22g
 
73.17g
- -
Mon 4: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
46.64g
 
92.79g
 
52.98g
- -
April 2020
Fri 24: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
84.31g
 
119.52g
 
188.31g
- -
Thu 9: 711 * 42%
Fat:
 
Prot:
 
Carbs:
37.95g
 
42.10g
 
48.89g
- -
Fri 3: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
62.31g
 
93.28g
 
170.11g
- -
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