nmedvedeva080202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 886 * 55%
Fat:
 
Prot:
 
Carbs:
47.28g
 
32.61g
 
86.22g
1918*  1032
Sun 19: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
75.05g
 
45.21g
 
125.34g
- -
Sat 18: 501 * 31%
Fat:
 
Prot:
 
Carbs:
28.75g
 
18.25g
 
49.50g
- -
Fri 17: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
47.25g
 
69.79g
 
246.61g
- -
Thu 16: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
68.04g
 
66.79g
 
177.53g
- -
Wed 15: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
86.24g
 
52.16g
 
205.96g
2065*  320
Tue 14: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
63.94g
 
40.47g
 
169.29g
1834*  432
Mon 13: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
72.80g
 
58.08g
 
170.11g
- -
Sun 12: 433 * 27%
Fat:
 
Prot:
 
Carbs:
21.86g
 
25.53g
 
33.96g
- -
Sat 4: 683 * 43%
Fat:
 
Prot:
 
Carbs:
34.80g
 
56.22g
 
36.12g
- -
Fri 3: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
35.31g
 
70.54g
 
128.43g
- -
Thu 2: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
44.56g
 
42.67g
 
179.55g
- -
Wed 1: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
52.24g
 
53.68g
 
151.80g
- -
June 2020
Tue 30: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
52.26g
 
69.95g
 
229.54g
- -
Mon 29: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
56.53g
 
69.07g
 
142.24g
- -
Sun 28: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
55.12g
 
64.42g
 
162.36g
- -
Sat 27: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
65.10g
 
63.31g
 
102.87g
- -
Fri 26: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
61.69g
 
46.44g
 
81.38g
- -
Thu 25: 869 * 58%
Fat:
 
Prot:
 
Carbs:
57.47g
 
30.47g
 
64.13g
- -
Wed 24: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
49.28g
 
63.62g
 
131.64g
- -
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