Coconut Milkshake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 335 * 19%
Fat:
 
Prot:
 
Carbs:
0.89g
 
7.93g
 
80.81g
- -
Thu 16: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Wed 15: 524 * 29%
Fat:
 
Prot:
 
Carbs:
14.16g
 
21.31g
 
84.11g
- -
Tue 14: 612 * 34%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.79g
 
106.18g
- -
Mon 13: 466 * 26%
Fat:
 
Prot:
 
Carbs:
16.42g
 
23.09g
 
61.72g
- -
Sun 12: 531 * 30%
Fat:
 
Prot:
 
Carbs:
19.36g
 
25.95g
 
66.76g
- -
Sat 11: 512 * 28%
Fat:
 
Prot:
 
Carbs:
13.63g
 
16.71g
 
85.89g
- -
Fri 10: 507 * 28%
Fat:
 
Prot:
 
Carbs:
10.15g
 
19.38g
 
89.48g
- -
Thu 9: 943 * 52%
Fat:
 
Prot:
 
Carbs:
22.32g
 
47.67g
 
147.13g
- -
Wed 8: 566 * 31%
Fat:
 
Prot:
 
Carbs:
14.02g
 
23.34g
 
92.03g
- -
Tue 7: 496 * 28%
Fat:
 
Prot:
 
Carbs:
4.89g
 
20.67g
 
102.85g
- -
Mon 6: 577 * 32%
Fat:
 
Prot:
 
Carbs:
12.01g
 
32.30g
 
94.15g
- -
Sun 5: 287 * 16%
Fat:
 
Prot:
 
Carbs:
10.85g
 
12.32g
 
37.44g
- -
Sat 4: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
48.96g
 
70.33g
 
104.76g
- -
Fri 3: 328 * 18%
Fat:
 
Prot:
 
Carbs:
15.64g
 
14.24g
 
35.51g
- -
Thu 2: 526 * 29%
Fat:
 
Prot:
 
Carbs:
9.86g
 
16.67g
 
102.62g
- -
Wed 1: 430 * 24%
Fat:
 
Prot:
 
Carbs:
8.59g
 
28.34g
 
63.60g
- -
March 2020
Tue 31: 429 * 24%
Fat:
 
Prot:
 
Carbs:
9.26g
 
11.02g
 
81.32g
- -
Mon 30: 760 * 42%
Fat:
 
Prot:
 
Carbs:
37.02g
 
34.98g
 
79.72g
- -
Sun 29: 586 * 33%
Fat:
 
Prot:
 
Carbs:
10.58g
 
16.17g
 
113.62g
- -
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