| August 2024 |
| Sun 4: |
550 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
21.56g |
|
49.79g |
|
1107*
|
 557
|
| Sat 3: |
1014 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
58.79g |
|
101.52g |
|
1455*
|
441
|
| Fri 2: |
1298 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
71.25g |
|
95.20g |
|
1560*
|
262
|
| Thu 1: |
910 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
49.59g |
|
90.30g |
|
1502*
|
592
|
| July 2024 |
| Wed 31: |
909 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
63.74g |
|
76.92g |
|
1535*
|
626
|
| Tue 30: |
1271 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
92.07g |
|
138.82g |
|
1594*
|
323
|
| Mon 29: |
1213 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
50.83g |
|
126.66g |
|
1460*
|
247
|
| Sun 28: |
848 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
82.39g |
|
56.62g |
|
1276*
|
428
|
| Sat 27: |
-
|
-
|
|
1365*
|
-
|
| Fri 26: |
1163 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
40.70g |
|
73.47g |
|
1477*
|
314
|
| Thu 25: |
1009 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
34.36g |
|
115.75g |
|
1499*
|
490
|
| Wed 24: |
1001 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
33.41g |
|
170.63g |
|
1407*
|
406
|
| Tue 23: |
1058 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
27.79g |
|
124.72g |
|
1363*
|
305
|
| Mon 22: |
1135 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
49.15g |
|
101.71g |
|
1506*
|
371
|
| Sun 21: |
1168 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
98.93g |
|
136.67g |
|
1585*
|
417
|
| Sat 20: |
738 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
51.13g |
|
78.36g |
|
1377*
|
639
|
| Fri 19: |
1097 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
51.94g |
|
99.40g |
|
1540*
|
443
|
| Thu 18: |
1081 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
66.19g |
|
90.34g |
|
1585*
|
504
|
| Wed 17: |
-
|
-
|
|
1525*
|
-
|
| Tue 16: |
-
|
-
|
|
1486*
|
-
|
