laojala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 289 * 21%
Fat:
 
Prot:
 
Carbs:
10.55g
 
21.42g
 
25.30g
- -
Wed 15: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
45.94g
 
48.24g
 
96.32g
- -
Tue 14: 963 * 69%
Fat:
 
Prot:
 
Carbs:
36.68g
 
55.12g
 
97.85g
- -
Mon 13: 897 * 64%
Fat:
 
Prot:
 
Carbs:
43.40g
 
61.12g
 
61.71g
- -
Sun 12: 207 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.00g
 
21.51g
- -
Sat 11: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
80.63g
 
32.55g
 
106.33g
- -
Fri 10: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
58.40g
 
23.56g
 
113.35g
- -
Thu 9: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
36.41g
 
35.34g
 
152.10g
- -
Wed 8: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
51.37g
 
30.38g
 
129.96g
- -
Tue 7: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
70.72g
 
54.59g
 
186.00g
- -
Mon 6: 946 * 68%
Fat:
 
Prot:
 
Carbs:
34.97g
 
29.58g
 
128.26g
- -
Sun 5: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
59.53g
 
42.93g
 
100.42g
- -
Sat 4: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
48.55g
 
35.51g
 
127.18g
- -
Fri 3: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
54.33g
 
44.64g
 
131.53g
- -
Thu 2: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
47.06g
 
38.47g
 
124.67g
- -
Wed 1: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
68.76g
 
41.91g
 
95.24g
- -
March 2020
Tue 31: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
88.80g
 
60.67g
 
152.99g
- -
Mon 30: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
64.98g
 
45.45g
 
102.72g
- -
Sun 29: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
35.83g
 
40.40g
 
171.93g
- -
Sat 28: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
56.90g
 
42.16g
 
128.26g
- -
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