murupulla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 256 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.32g
 
37.46g
- -
Sun 26: 440 * 26%
Fat:
 
Prot:
 
Carbs:
7.95g
 
32.50g
 
59.81g
- -
Thu 23: 256 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.32g
 
37.46g
- -
Wed 22: 692 * 41%
Fat:
 
Prot:
 
Carbs:
23.11g
 
49.26g
 
61.84g
- -
Tue 21: 675 * 40%
Fat:
 
Prot:
 
Carbs:
22.61g
 
21.56g
 
92.76g
- -
Sun 19: 769 * 45%
Fat:
 
Prot:
 
Carbs:
31.62g
 
37.66g
 
81.84g
- -
Sat 18: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
67.44g
 
61.82g
 
95.01g
- -
Fri 17: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
64.63g
 
68.17g
 
111.91g
- -
Thu 16: 641 * 38%
Fat:
 
Prot:
 
Carbs:
26.70g
 
26.32g
 
68.46g
- -
Wed 15: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
46.26g
 
85.26g
 
144.37g
- -
Tue 14: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
51.65g
 
102.73g
 
142.22g
- -
Mon 13: 818 * 48%
Fat:
 
Prot:
 
Carbs:
29.49g
 
41.19g
 
96.29g
- -
Thu 9: 256 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.32g
 
37.46g
- -
Wed 8: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
63.96g
 
103.46g
 
171.43g
- -
Tue 7: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
31.40g
 
88.86g
 
141.07g
- -
Mon 6: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
28.22g
 
75.62g
 
113.71g
- -
Sun 5: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
61.60g
 
65.70g
 
182.86g
- -
Sat 4: 256 * 15%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.32g
 
37.46g
- -
Fri 3: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
61.46g
 
80.99g
 
132.06g
- -
Thu 2: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
38.90g
 
38.64g
 
123.52g
- -
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