Kalashnikovazoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
53.21g
 
51.47g
 
144.26g
- -
Tue 21: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
66.11g
 
46.21g
 
119.44g
- -
Mon 20: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
65.48g
 
29.04g
 
146.62g
- -
Sun 19: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
77.42g
 
41.98g
 
126.50g
- -
Sat 18: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
57.57g
 
30.32g
 
157.81g
- -
Fri 17: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
33.93g
 
23.86g
 
197.01g
- -
Thu 16: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
49.14g
 
30.99g
 
163.32g
- -
Wed 15: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
60.09g
 
52.48g
 
135.77g
- -
Tue 14: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
72.68g
 
76.10g
 
109.32g
- -
Mon 13: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
49.51g
 
72.02g
 
118.46g
- -
Sun 12: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
55.29g
 
76.58g
 
119.79g
- -
Sat 11: 828 * 49%
Fat:
 
Prot:
 
Carbs:
32.95g
 
22.64g
 
105.11g
- -
Fri 10: 882 * 52%
Fat:
 
Prot:
 
Carbs:
43.79g
 
35.75g
 
85.03g
- -
Thu 9: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
39.45g
 
37.24g
 
177.11g
- -
Sat 4: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
45.02g
 
32.12g
 
197.35g
- -
Fri 3: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
64.95g
 
50.88g
 
131.31g
- -
Thu 2: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
67.74g
 
56.67g
 
173.10g
- -
Wed 1: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
68.93g
 
48.06g
 
148.34g
- -
March 2020
Tue 31: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
51.98g
 
33.37g
 
155.48g
- -
Mon 30: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
58.47g
 
48.20g
 
182.20g
- -
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