| January 2023 |
| Mon 9: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
61.31g |
|
179.36g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
63.83g |
|
129.13g |
|
-
|
-
|
| Sat 24: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
61.15g |
|
155.82g |
|
-
|
-
|
| Fri 23: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
81.31g |
|
182.59g |
|
-
|
-
|
| Thu 22: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
102.82g |
|
146.43g |
|
-
|
-
|
| Wed 21: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
92.75g |
|
148.67g |
|
-
|
-
|
| Tue 20: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
76.87g |
|
166.92g |
|
-
|
-
|
| Mon 19: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
51.90g |
|
136.79g |
|
-
|
-
|
| Sat 17: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
6.35g |
|
27.35g |
|
-
|
-
|
| Fri 16: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
78.99g |
|
162.47g |
|
-
|
-
|
| Thu 15: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
90.98g |
|
126.29g |
|
-
|
-
|
| Wed 14: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
96.61g |
|
119.54g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
29.71g |
|
163.74g |
|
-
|
-
|
| Sat 20: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
54.66g |
|
84.24g |
|
-
|
-
|
| Fri 19: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
75.92g |
|
149.60g |
|
-
|
-
|
| Thu 18: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
59.27g |
|
192.79g |
|
-
|
-
|
| Wed 17: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
61.59g |
|
198.28g |
|
-
|
-
|
| Tue 16: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
54.01g |
|
167.72g |
|
-
|
-
|
| Mon 15: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
63.41g |
|
172.97g |
|
-
|
-
|
