ekonyum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
33.31g
 
19.50g
 
178.51g
- -
Mon 30: 805 * 62%
Fat:
 
Prot:
 
Carbs:
28.76g
 
24.03g
 
116.05g
- -
Sun 29: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
62.06g
 
42.88g
 
139.58g
- -
Sat 28: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
51.58g
 
35.22g
 
145.42g
- -
Fri 27: 660 * 51%
Fat:
 
Prot:
 
Carbs:
19.82g
 
24.99g
 
99.52g
- -
Thu 26: 669 * 51%
Fat:
 
Prot:
 
Carbs:
20.82g
 
21.62g
 
101.12g
- -
Wed 25: 823 * 63%
Fat:
 
Prot:
 
Carbs:
25.62g
 
15.24g
 
135.47g
- -
Tue 24: 3508 * 270%
Fat:
 
Prot:
 
Carbs:
188.72g
 
76.18g
 
375.88g
- -
Mon 23: 832 * 64%
Fat:
 
Prot:
 
Carbs:
24.76g
 
21.95g
 
137.89g
- -
Sun 22: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
79.74g
 
32.91g
 
101.97g
- -
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